Burlesque for Daring Dames

For mature ladies who want to have fun and try a different art form in this movement class! There is no previous experience necessary and these movement classes are great for all body types and fitness levels. Most of all, there will be no judgement. Just come out and enjoy yourself!

Kat Salvador has been dancing her whole life and in a multitude of styles. She has performed in venues big and small, all over Ontario, and says she struggled for a long time with self-esteem issues and this is why she wanted to teach burlesque. The goal is to give everyone a positive experience in these classes, and to have them leave feeling uplifted, empowered and even sexy!

Instructor: Kat Salvador

Thursday afternoons from 1:30pm-2:30pm

8 Week Session

If necessary, modified movements will be taught to accommodate people with any mobility issues or those who need to stay seated.

Typical class breakdown:

• Gentle warm-up (15 min)

• Practicing individual burlesque movements (30 min)

• Learning & practicing choreography (15 min)

Is Burlesque Right For You?

It's a low-impact exercise.

Great core strengthening.

Lots of hip movements.

The sensual movements may connect you to your sexy side.

Always a friendly, easygoing atmosphere.